NEWSLETTER · SUBSCRIPTIONS OPEN
What works,what doesn’t?Let the evidence speak.
Every week we cover one topic in depth, together with its research. Subscribe and get each new issue in your inbox.
EVERY DAY
A study a day, card by card.
The question
The cover asks the one question the study asked, in the words a reader would use with a friend.
The answer first
The second card opens with the answer: “Yes”, “No” or “It didn’t.” It’s never bigger than the evidence.
The source
The last card introduces the source. Most posts also give its title or link, so you can read the original.
SIX PILLARS
Six topics, one standard: the evidence.
BESLENME
Nutrition: doses, food and supplements.
ANTRENMAN
Training: strength, Zone 2 and VO2max (peak oxygen uptake).
TOPARLANMA
Recovery: sleep, rest, cold, heat and environment.
HABER
News: races, sports tech and the longevity industry.
PSİKOLOJİ
Psychology: stress, mind, social ties and habits.
BLOG
Blog: our own writing.
HOW WE WORK
Four rules we keep.
If the evidence says no, so do we.
“It didn’t” is an answer too. We never inflate a finding or present an association as cause and effect.
An animal study isn’t a human finding.
We never write up a mouse or cell result as if it were proven in people, and we say who was studied.
Every number has a source.
Every number on a card comes from the source. If you spot a mistake, write to us and we’ll fix it.
Written in Turkish, not translated.
We rewrite the research in Turkish rather than translating it, and explain each term where it first appears: VO2max (peak oxygen uptake).
NEWSLETTER
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One topic a week, in depth, together with its research.
- ONE TOPIC
- WITH ITS RESEARCH
- EVERY WEEK
